The Chicken Tender Runner: Day off

I took Thursday completely off.

Upcoming planned races

2012 so far

1/14 -- Charleston Shrimp n' Grits 3mi (7th, 17:20)
2/26 -- RRCA Club Challenge 10-miler (23rd, 57:59)

3/11 -- Shamrock 5k (13th, 16:23)

3/25 -- Multisport Expo XC 5k (1st, 17:15)

4/1 -- Cherry Blossom 10-miler (44th, 55:31)

4/7 -- Morgantown Road Race (19th)

4/29 -- Pike's Peek 10k (51st, 35:04)

5/20 -- Columbia International Triathlon (2:09:51, 19th)

6/10 -- Eagleman 70.3 Triathlon (4:31, 7th AG)

6/27 -- PHLY International Triathlon (2:09:21, 23rd)

7/21 -- Rockville Rotary 8k (67th, 28:20)

9/1 -- Kentlands 5k (9th, 16:46)

9/9 -- Parks Half Marathon (as workout, 1:19:07, 22nd)

10/7 -- MCRRC XC On the Farm 5k

10/18 -- Army 10-miler

11/18 -- Philadelphia Half Marathon

Thanksgiving -- Turkey Chase 10k

12/10 -- USATF XC Club Nationals

The Chicken Tender Runner