Tuesday, December 29, 2009

2009 goals/results and 2010 goals

RUNNING

1-mile
Goal -- 4:45
Actual -- 4:38
2010 Goal -- 4:32

5K
Goal -- 16:30
Actual -- 16:25
2010 Goal -- sub 16:00

8K
Goal -- 28:30
Actual -- 28:15
2010 Goal -- 27:15

10K
Goal -- 34:45
Actual -- 34:05
2010 Goal -- 33:30

10 mile
Goal -- sub 1:00:00
Actual -- 1:01:28
2010 Goal -- 59:00

TRIATHLON/DUATHLON

Goal: Win age group in at least one race
Actual: Won age group in 6 races
2010 Goal: Win age group at Columbia and sprint races

Goal: Place top 10 in at least one race
Actual: Placed in top 10 in 7 races
2010 Goal: Win a sprint triathlon

Goal: Win a multisport race
Actual: Won the Hagerstown Duathlon
2010 Goal: Qualify for Duathlon Worlds

Goal: Get sub 2:15:00 in Oly distance triathlon
Actual: Best time was 2:18:10 at Colonial Beach Oly Triathlon
2010 Goal: Get sub 2:08:00 in Oly distance triathlon

3 comments:

  1. Looks like you had a very good year and accomplished (more than) what you set out for. Kudos.

    I think you can take huge chunks of time off your current running marks in 2010.

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  2. you will surprise yourself in 2010, practice will pay off. Nice job on making the goals!

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