After last week, I'm really looking forward to this week... I did only around 9 hours of training out of 13 planned hours. I have close to 15 scheduled for this week, so here's hoping I'll meet that.
This is of course barring any car accidents or illnesses, both of which I hope I don't encounter again (or at least for illnesses, not until the next season's ailment).
Biked for about 90 min yesterday after a long run through plowed road and untouched trail. Definitely gave my hip flexors a tough workout this weekend!
1 year ago
Andy, if you're staying in the area for Christmas, we should get some runs in.
ReplyDeleteI'll be here. Let's do it, dude! E-mail me at asovonick@gmail.com or call at 240-731-1417. Looking forward to it.
ReplyDeleteYeah, we should get Chris to come along as well. Hopefully the trails will clear up a bit .
ReplyDeleteI'll post something on the blog seeing who is available for a group run in the days after Christmas.