RUNNING
1-mile
Goal -- 4:45
Actual -- 4:38
2010 Goal -- 4:32
5K
Goal -- 16:30
Actual -- 16:25
2010 Goal -- sub 16:00
8K
Goal -- 28:30
Actual -- 28:15
2010 Goal -- 27:15
10K
Goal -- 34:45
Actual -- 34:05
2010 Goal -- 33:30
10 mile
Goal -- sub 1:00:00
Actual -- 1:01:28
2010 Goal -- 59:00
TRIATHLON/DUATHLON
Goal: Win age group in at least one race
Actual: Won age group in 6 races
2010 Goal: Win age group at Columbia and sprint races
Goal: Place top 10 in at least one race
Actual: Placed in top 10 in 7 races
2010 Goal: Win a sprint triathlon
Goal: Win a multisport race
Actual: Won the Hagerstown Duathlon
2010 Goal: Qualify for Duathlon Worlds
Goal: Get sub 2:15:00 in Oly distance triathlon
Actual: Best time was 2:18:10 at Colonial Beach Oly Triathlon
2010 Goal: Get sub 2:08:00 in Oly distance triathlon
2 years ago
Looks like you had a very good year and accomplished (more than) what you set out for. Kudos.
ReplyDeleteI think you can take huge chunks of time off your current running marks in 2010.
you will surprise yourself in 2010, practice will pay off. Nice job on making the goals!
ReplyDeleteI like the goals Andy.
ReplyDelete