A fine track attack

I joined up with my usual running mates for my first track workouts in 3 weeks (or since my car accident) and I was a little nervous about how out of shape I was. Jordan, Scott and I did 4xmile and I pretty much surprised myself. I did the first one slower as planned, and the next three were quite a bit faster, running 5:20, 5:16 and 5:12 for the last three. And I definitely felt like I was holding back... which is pretty sweet, I like to know I can get those times without exerting great effort. I'm excited to be starting up my track workouts again, now that I know I'm in pretty good shape still.