Wednesday, January 20, 2010

Back to it

I took yesterday off from biking and strenuous training due to a minor illness, which I believe was caused by an intense weekend of training. I think it helped out, as today I feel much better. I can probably resume my increased training workload.

I ran last night with the boys from Glory Days for about 7.5 miles at a 7:30 pace (picked it up at the end). Free wings on Steve's vocal lady-friend and chicken tenders sealed the deal on a good run.

Did a dominant-leg bike workout this AM instead of swimming. I have a tough GRC mile repeat track workout tonight, so it's best to get the bike out of the way in the AM so I have time to recover for this evening.

Riding with Dirk this past weekend really has made me think again about my biking. While I have improved, I clearly have a ways to go before I can match up with an elite multisport athlete. Hopefully my new trainer purchase will help me out.

1 comment:

  1. It's definitely okay to chill on those easy runs. You're working your body hard on all fronts.