I skipped bike spin-ups yesterday because of my back issues. No point in making it worse.
Ran 10 miles with Jordan on the Millenium Trail today. We kept a good recovery pace, with strong winds going against us for more than half the run. I'm getting better at staying strong for longer distances. I hope this means I'm becoming a more balanced long distance runner. I would like to do marathons at some point in my career, but not yet.
Turkey Burnoff 5-miler tomorrow. Was going to do the 10, but I don't feel like running 2 loops of the Seneca course. I train there and have seen enough of it!