Since Columbia, my training has (slowly, in my opinion) been shaping up into a new set of build and recover phases. Up to last week, it seemed like I was sort of just wading through workouts. The DC Sprint really got my mind back into the game. It reminded me just how important hard and focused training is to my development. Race less, train more.
My next focus is the Nation's Triathlon. Duathlon Worlds is the week before, but I'm not necessarily training for it. I have 3 days to decide, but I'm even considering not racing at Scotland, just so I can be sure to have the best race possible at Nation's.
So, Nation's, I'm training for you.